Training For Inner Peace- Episode 1

Episode 1: Don't Wait Until Raceday.

Everyone knows the importance of physical fitness and mental fitness. However, our culture neglects the importance of Silent Fitness, which bolsters inner peace.

It’s as important to attend to our inner being as it is to our outer circumstances.

Training For Inner Peace is a new video series I will be posting on Wednesdays to complement the practices I share in my book, The Secret Within.

The series has 10 videos, each about 10 minutes in length. If you have ever considered starting mindfulness or meditation practices, this series is for you! The instructional videos present details on practices that have brought inner peace into my life.

Presence is not something most of us are familiar with; we are too busy living in our thought-troubled heads. Everyone intuitively grasps the importance of the fleeting moment, but few adopt routines that bring Presence into their lives.

Each Wednesday, I will release a short video to help you do this.

I am convinced of the transformational potential of these practices, and I hope you will join me.

The series begins today with Episode 1: Don’t Wait Until Race Day.