Thanks again to everyone who purchased my new book, The Secret Within. I would greatly appreciate it if you posted a review on Amazon. This is the second post in a three-part series that provides a brief preview of the book. I have also posted a video on my YouTube channel featuring an interview I … Continue reading “The Secret Within, Part 2”

The Secret Within-Part 1 A special thanks to everyone who bought The Secret Within last week, propelling it briefly to #3 on Amazon’s new releases in the Emotional Mental Health category. Reviews posted on Amazon are greatly appreciated! This post, along with two more that follow, provides a brief preview of the book. ———————————————————— Part … Continue reading “Silent Fitness: Part 1, Awakening to Awareness”

Announcing the publication of my new book, The Secret Within: Finding Peace In Hard Times, by Clipston Publishing, now available on Amazon. How does one live joyfully despite difficult circumstances? Here’s what I learned after many years. Stressful events can dominate our thoughts. Learning to let go of troubling thoughts is like discovering a new … Continue reading “It’s Finally Here!”

Have you ever driven down the highway, arrived at your intended exit, and then wondered how you got there? Every time that happens, it scares me to death. Would I have snapped out of my thoughts if a deer had run out in front of me? When absorbed in thought, we’re oblivious to what’s going … Continue reading “The Tyranny of Thought”

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A practical guide to finding joy through acceptance, gratitude, curiosity, and presence—even when life feels difficult.

A thoughtful exploration of how we spend, replenish, and balance personal energy in everyday life.

What happens when we stop viewing life through the lens of self and see ourselves as part of something much larger?

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A practical guide to developing awareness, reducing stress, and bringing Silent Fitness into everyday life.

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A reflection on time, mindfulness, and the surprising idea that we live forever in the eternal now.

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Life's greatest challenges cannot always be controlled, but we can learn to choose our response with awareness and wisdom

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A powerful reflection on presence, acceptance, and finding peace beyond worry, fear, and the weight of time.

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