Training For Inner Peace-Video Episode 2

Click This Link To Watch the Video

Video Episode 2, The Lay of the Land, explores how initiating a practice for inner peace is like installing a new operating system for our lives.

Our native operating system is thought. Overthinking causes stress and emotional disturbances. When practicing inner peace, we engage a new operating system called Presence. In Presence, we relax into the simple feeling of being.

When training for inner peace, we practice acceptance. Rather than acquiring a new skill, we learn to let go, bringing our full attention to the present moment.